Rio Mare, Black Olive Paté, Rio Mare Paté
✓
Serving100 g

Calories in 1 serving (100 g)
250.8 calories, 234 from fat
 
Carbs
3 g
 
Proteins
1.2 g
 
Fat
26 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Rio Mare, Black Olive Paté, Rio Mare Paté has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (81.6%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Potassium (helps prevent muscle cramps), Copper (helps balance blood cholesterol levels), Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Zinc (improves the senses of taste and smell).
  • Rio Mare, Black Olive Paté, Rio Mare Paté contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(81.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
13%
Fiber
40%
Fat
20%
Saturated Fat
17%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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84 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rio Mare, Black Olive Paté, Rio Mare Paté

Serving Size: serving (100g)

* Amount Per Serving
Calories 250.8 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 4 g 20%
Cholesterol 50 mg 16.7%
Sodium 600 mg 25%
Total Carbohydrate 3 g 1%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0 mcg 0%
Vitamin C 39.2 mg 65.3%
Vitamin D 1200 mcg 300%
Vitamin E 45 mg 150%
Vitamin K 43 mcg 53.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.4 mg 71.2%
Iron (Fe) 9.1 mg 50.5%
Magnesium (Mg) 194 mg 48.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 3427 mg 97.9%
Phosphorus (P) 356 mg 35.6%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 2 mg 13.3%