Rio Mare, Rio Mare Trancio
✓
Serving100 g

Calories in 1 serving (100 g)
128.5 calories, 13.5 from fat
 
Carbs
0 g
 
Proteins
28 g
 
Fat
1.5 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Rio Mare, Rio Mare Trancio has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (146.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Manganese (essential for healthy bones).
  • Rio Mare, Rio Mare Trancio contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(146.2 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
0%
Carbs
0%
Fiber
2%
Fat
10%
Saturated Fat
188%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rio Mare, Rio Mare Trancio

Serving Size: serving (100g)

* Amount Per Serving
Calories 128.5 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 2.1 g 10.3%
Cholesterol 563 mg 187.7%
Sodium 76 mg 3.2%
Total Carbohydrate 0 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 13328 IU 266.6%
Vitamin B6 0.8 mg 37.8%
Vitamin B12 18 mcg 300%
Vitamin C 27.9 mg 46.5%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 11 mg 1.1%
Copper (Cu) 0.5 mg 24.8%
Iron (Fe) 11.6 mg 64.6%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0.4 mg 18%
Potassium (K) 263 mg 7.5%
Phosphorus (P) 220 mg 22%
Selenium (Se) 82.4 mcg 117.7%
Zinc (Zn) 4 mg 26.5%