Rio Mare, Salmon Fillets in Brine, Dressed Tuna
✓
Serving100 g

Calories in 1 serving (100 g)
183 calories, 99 from fat
 
Carbs
0 g
 
Proteins
21 g
 
Fat
11 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Rio Mare, Salmon Fillets in Brine, Dressed Tuna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Selenium (helps the regulation of hormones in the body).
  • Rio Mare, Salmon Fillets in Brine, Dressed Tuna contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
17%
Fat
14%
Saturated Fat
24%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rio Mare, Salmon Fillets in Brine, Dressed Tuna

Serving Size: serving (100g)

* Amount Per Serving
Calories 183 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2.7 g 13.6%
Cholesterol 72.7 mg 24.2%
Sodium 454.5 mg 18.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 2.1 mcg 35.3%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.5 mg 1.8%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 69.6 mg 7%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 4.4 mg 24.4%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 317.5 mg 9.1%
Phosphorus (P) 207 mg 20.7%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 4.6 mg 30.9%