Rio Mare, Smoked-Flavoured Salmon Fillets, Sardines and Mackerel

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Serving

100 g

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• Rio Mare, Smoked-Flavoured Salmon Fillets, Sardines and Mackerel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Rio Mare, Smoked-Flavoured Salmon Fillets, Sardines and Mackerel contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (32% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

Medium Density (4.8 %/cal)

High Density (1 %/g)

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32% Protein

1% Carbs

0% Fiber

37% Fat

53%

Saturated Fat

21% Cholesterol

27% Sodium

0%

Added Sugar

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