Rio Mare, Tuna Amatriciana-style, Mediterranean Flavours
✓
Serving100 g

Calories in 1 serving (100 g)
295 calories, 243 from fat
 
Carbs
1 g
 
Proteins
12 g
 
Fat
27 g
 
Sat. Fat
16.4 g

KEY FACTS

(learn about health benefits or risks)
  • Rio Mare, Tuna Amatriciana-style, Mediterranean Flavours have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (helps provide effective digestion).
  • Rio Mare, Tuna Amatriciana-style, Mediterranean Flavours contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (82% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(3.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
0%
Carbs
0%
Fiber
42%
Fat
82%
Saturated Fat
33%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rio Mare, Tuna Amatriciana-style, Mediterranean Flavours

Serving Size: serving (100g)

* Amount Per Serving
Calories 295 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 16.4 g 82%
Cholesterol 98.4 mg 32.8%
Sodium 524.6 mg 21.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 983.6 IU 19.7%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 114 mg 3.3%
Phosphorus (P) 136 mg 13.6%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.5 mg 3.5%