Rio Mare, Tuna Paté, Rio Mare Paté
✓
Serving100 g

Calories in 1 serving (100 g)
236.5 calories, 166.5 from fat
 
Carbs
4 g
 
Proteins
13.5 g
 
Fat
18.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Rio Mare, Tuna Paté, Rio Mare Paté has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Rio Mare, Tuna Paté, Rio Mare Paté contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
1%
Carbs
0%
Fiber
29%
Fat
10%
Saturated Fat
12%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
79 min
32 min
59 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rio Mare, Tuna Paté, Rio Mare Paté

Serving Size: serving (100g)

* Amount Per Serving
Calories 236.5 cal
Calories from Fat 166.5 cal
% Daily Value
Total Fat 18.5 g 28.5%
Saturated Fat 2 g 10%
Cholesterol 36 mg 12%
Sodium 200 mg 8.3%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13.5 g 27%
 
Vitamins
Vitamin A 34 IU 0.7%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 3.1 mg 5.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 136 mg 3.9%
Phosphorus (P) 100 mg 10%
Selenium (Se) 25.3 mcg 36.1%
Zinc (Zn) 0.9 mg 6.2%