Rising Moon Organic, Pizza, Grilled Veggie
✓
Ea123 g

Calories in 1 ea (123 g)
249.4 calories, 81 from fat
 
Carbs
30.9 g
 
Proteins
10 g
 
Fat
9 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Rising Moon Organic, Pizza, Grilled Veggie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Rising Moon Organic, Pizza, Grilled Veggie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
24%
Fiber
14%
Fat
20%
Saturated Fat
5%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rising Moon Organic, Pizza, Grilled Veggie

Serving Size: ea (123g)

* Amount Per Serving
Calories 249.4 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3.9 g 19.7%
Cholesterol 15 mg 5%
Sodium 488.8 mg 20.4%
Total Carbohydrate 30.9 g 10.3%
Dietary Fiber 6 g 24.1%
Sugars (Added) 0 g 0%
Protein 10 g 19.9%
 
Vitamins
Vitamin A 399 IU 8%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 1 mcg 16.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 149.7 mg 15%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 246.7 mg 7%
Phosphorus (P) 107 mg 10.7%
Selenium (Se) 9.5 mcg 13.5%
Zinc (Zn) 1.6 mg 10.5%