Ritter Sport, Fine Milk Chocolate, 35% Cocoa

Pieces33 g


Calories in 1 pieces (33 g)
208.1 calories, 125.1 from fat
 
Carbs
19.8 g
 
Proteins
2 g
 
Fat
13.9 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ritter Sport, Fine Milk Chocolate, 35% Cocoa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Vitamin B6 (helps cure depression).
  • Ritter Sport, Fine Milk Chocolate, 35% Cocoa contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (12% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (120% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
21%
Fat
40%
Saturated Fat
3%
Cholesterol
1%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ritter Sport, Fine Milk Chocolate, 35% Cocoa

Serving Size: pieces (33g)

* Amount Per Serving
Calories 208.1 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.3%
Saturated Fat 7.9 g 39.6%
Cholesterol 9.9 mg 3.3%
Sodium 24.8 mg 1%
Total Carbohydrate 19.8 g 6.6%
Dietary Fiber 0.8 g 3%
Sugars (Added) 16.2 g 53.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 99.1 IU 2%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 59.5 mg 5.9%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 8.6 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 79.2 mg 7.9%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.2 mg 1.6%