Ritz Cracker Sandwiches, Everything Cracker, with Cream Cheese

✓

Serving

38 g

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• Ritz Cracker Sandwiches, Everything Cracker, with Cream Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Iron (important in regulating body temperature), Calcium (helps prevent cancer), Manganese (helps regulate the body's metabolism) and Phosphorus (a vital part of the body growth process).
• Ritz Cracker Sandwiches, Everything Cracker, with Cream Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (16% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (4.2 %/cal)

High Density (1 %/g)

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6% Protein

8% Carbs

0% Fiber

15% Fat

20%

Saturated Fat

2% Cholesterol

13% Sodium

4%

Added Sugar

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