Ritz Cracker Sandwiches, Everything Cracker, with Cream Cheese

✓

Serving

38 g

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• Ritz Cracker Sandwiches, Everything Cracker, with Cream Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Iron (a vital element for muscle health), Calcium (helps prevent cancer), Manganese (essential for healthy bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Ritz Cracker Sandwiches, Everything Cracker, with Cream Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (16% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (4.2 %/cal)

High Density (1 %/g)

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6% Protein

8% Carbs

0% Fiber

15% Fat

20%

Saturated Fat

2% Cholesterol

13% Sodium

4%

Added Sugar

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