Ritz Cracker Sandwiches, with White Cheddar Flavored Filling

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Serving

38 g

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• Ritz Cracker Sandwiches, with White Cheddar Flavored Filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps prevent formation of kidney stones).
• Ritz Cracker Sandwiches, with White Cheddar Flavored Filling contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (16% of DV/100g), fiber (21% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5.3 %/cal)

High Density (0.9 %/g)

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6% Protein

8% Carbs

8% Fiber

14% Fat

18%

Saturated Fat

0% Cholesterol

13% Sodium

4%

Added Sugar

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