R.M. Palmer, Milk Chocolate, Hollow, Parsnip Pete
✓
Piece40 g

Calories in 1 piece (40 g)
212.1 calories, 117.9 from fat
 
Carbs
25.2 g
 
Proteins
2 g
 
Fat
13.1 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • R.M. Palmer, Milk Chocolate, Hollow, Parsnip Pete has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Manganese (controls the level of sugar in the blood), Zinc (improves the senses of taste and smell), Selenium (helps the regulation of hormones in the body) and Calcium (helps you keep slim and trim).
  • R.M. Palmer, Milk Chocolate, Hollow, Parsnip Pete contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (10% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (101% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
2%
Fiber
20%
Fat
40%
Saturated Fat
2%
Cholesterol
1%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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71 min
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53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

R.M. Palmer, Milk Chocolate, Hollow, Parsnip Pete

Serving Size: piece (40g)

* Amount Per Serving
Calories 212.1 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 8.1 g 40.4%
Cholesterol 5 mg 1.7%
Sodium 20.2 mg 0.8%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 20 g 66.7%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 40.4 mg 4%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0.1 mg 7%
Potassium (K) 129.2 mg 3.7%
Phosphorus (P) 76 mg 7.6%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 1 mg 6.7%