Ro-Tel Tomatoes & Green Chilies, Diced, Mild
✓
Cup125 g

Calories in 1 cup (125 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ro-Tel Tomatoes & Green Chilies, Diced, Mild has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (618816%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (helps the regulation of hormones in the body).
  • Ro-Tel Tomatoes & Green Chilies, Diced, Mild contains a low amount of risky components that may include sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(618816 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ro-Tel Tomatoes & Green Chilies, Diced, Mild

Serving Size: cup (125g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 13.8 mg 0.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 312.5 mg 15625%
Vitamin B12 521.3 mcg 8687.5%
Vitamin C 8333.4 mg 13889%
Vitamin D 11.1 mcg 2.8%
Vitamin E 55.6 mg 185.2%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 625 mg 62.5%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0.2 mg 9.7%
Potassium (K) 1875 mg 53.6%
Phosphorus (P) 913.1 mg 91.3%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 6.3 mg 42.2%