Roadhouse Grill, Sirloin, 10-ounce
✓
Serving280 g

Calories in 1 serving (280 g)
644 calories, 414 from fat
 
Carbs
0 g
 
Proteins
54 g
 
Fat
46 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Roadhouse Grill, Sirloin, 10-ounce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (49.5%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps cure depression), Calcium (helps you keep slim and trim) and Selenium (helps the regulation of hormones in the body).
  • Roadhouse Grill, Sirloin, 10-ounce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(49.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
108%
Protein
2%
Carbs
63%
Fiber
71%
Fat
90%
Saturated Fat
63%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roadhouse Grill, Sirloin, 10-ounce

Serving Size: serving (280g)

* Amount Per Serving
Calories 644 cal
Calories from Fat 414 cal
% Daily Value
Total Fat 46 g 70.8%
Saturated Fat 18 g 90%
Cholesterol 190 mg 63.3%
Sodium 150 mg 6.2%
Total Carbohydrate 0 g 1.7%
Dietary Fiber 15.7 g 62.7%
Sugars (Added) 0 g 0%
Protein 54 g 108%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.9 mg 46.8%
Vitamin B12 0 mcg 0%
Vitamin C 14 mg 23.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 70 mcg 87.5%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 9.4 mg 469.7%
Iron (Fe) 54 mg 300.1%
Magnesium (Mg) 1349.6 mg 337.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 3483.2 mg 99.5%
Phosphorus (P) 238 mg 23.8%
Selenium (Se) 20.4 mcg 29.2%
Zinc (Zn) 10.9 mg 72.8%