Roadhouse Grill, Tenderloin filet, 9-ounce
✓
Serving252 g

Calories in 1 serving (252 g)
681 calories, 486 from fat
 
Carbs
0 g
 
Proteins
45.9 g
 
Fat
54 g
 
Sat. Fat
36.7 g

KEY FACTS

(learn about health benefits or risks)
  • Roadhouse Grill, Tenderloin filet, 9-ounce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Vitamin B6 (helps cure depression) and Iron (aids in transporting oxygen to the body cells).
  • Roadhouse Grill, Tenderloin filet, 9-ounce contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (73% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
1%
Carbs
0%
Fiber
83%
Fat
184%
Saturated Fat
59%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roadhouse Grill, Tenderloin filet, 9-ounce

Serving Size: serving (252g)

* Amount Per Serving
Calories 681 cal
Calories from Fat 486 cal
% Daily Value
Total Fat 54 g 83.1%
Saturated Fat 36.7 g 183.6%
Cholesterol 178.2 mg 59.4%
Sodium 125.1 mg 5.2%
Total Carbohydrate 0 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 45.9 g 91.8%
 
Vitamins
Vitamin A 2603.2 IU 52.1%
Vitamin B6 0.6 mg 31.5%
Vitamin B12 0.5 mcg 8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 352.8 mg 35.3%
Copper (Cu) 1.8 mg 92.2%
Iron (Fe) 4.8 mg 26.6%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 65.5 mg 1.9%
Phosphorus (P) 645.1 mg 64.5%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 2.3 mg 15.5%