Robin Hood, Large Flake Oats, Old Mill
✓
1/3 Cup30 g
✓
Cup40 g
✓
Serving30 g

Calories in 1 1/3 cup (30 g)
112.5 calories, 17.1 from fat
 
Carbs
20.3 g
 
Proteins
4.5 g
 
Fat
1.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Robin Hood, Large Flake Oats, Old Mill has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss) and Copper (helps balance blood cholesterol levels).
  • Robin Hood, Large Flake Oats, Old Mill contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (30% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(21.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
12%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Robin Hood, Large Flake Oats, Old Mill

Serving Size: 1/3 cup (30g)

* Amount Per Serving
Calories 112.5 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 3 mg 0.1%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 15 mg 1.5%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 1.1 mg 57.3%
Potassium (K) 0 mg 0%
Phosphorus (P) 139.5 mg 14%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.1 mg 7.3%