Robin Hood, Large Flake Oats, Old Mill
✓
1/3 Cup30 g
✓
Cup40 g
✓
Serving30 g

Calories in 1 1/3 cup (30 g)
112.5 calories, 17.1 from fat
 
Carbs
20.3 g
 
Proteins
4.5 g
 
Fat
1.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Robin Hood, Large Flake Oats, Old Mill has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss) and Copper (reduces the symptoms of arthritis).
  • Robin Hood, Large Flake Oats, Old Mill contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (30% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(21.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
12%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Robin Hood, Large Flake Oats, Old Mill

Serving Size: 1/3 cup (30g)

* Amount Per Serving
Calories 112.5 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 3 mg 0.1%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 15 mg 1.5%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 1.1 mg 57.3%
Potassium (K) 0 mg 0%
Phosphorus (P) 139.5 mg 14%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.1 mg 7.3%