Robinson's, Tomato & Summer Squash Gratin, Fruit Squash
✓
Serving189 g

Calories in 1 serving (189 g)
119.4 calories, 61.2 from fat
 
Carbs
11.3 g
 
Proteins
4.9 g
 
Fat
6.8 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Robinson's, Tomato & Summer Squash Gratin, Fruit Squash has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (50%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Robinson's, Tomato & Summer Squash Gratin, Fruit Squash contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(50 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
10%
Fiber
11%
Fat
9%
Saturated Fat
2%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Robinson's, Tomato & Summer Squash Gratin, Fruit Squash

Serving Size: serving (189g)

* Amount Per Serving
Calories 119.4 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 1.7 g 8.5%
Cholesterol 4.8 mg 1.6%
Sodium 144.6 mg 6%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 663.4 IU 13.3%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 27.9 mg 46.5%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.7%
Vitamin K 97.9 mcg 122.4%
 
Minerals
Calcium (Ca) 110.3 mg 11%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 34.2 mg 8.5%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 473.6 mg 13.5%
Phosphorus (P) 111.9 mg 11.2%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.7 mg 4.7%