Roca, Buttercrunch Thins, Caramel Truffle
✓
Pieces40 g

Calories in 1 pieces (40 g)
192.4 calories, 99.9 from fat
 
Carbs
24.3 g
 
Proteins
2 g
 
Fat
11.1 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Roca, Buttercrunch Thins, Caramel Truffle has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Calcium (helps you build strong bones).
  • Roca, Buttercrunch Thins, Caramel Truffle contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (10% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (89% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(7.1 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
0%
Fiber
17%
Fat
35%
Saturated Fat
2%
Cholesterol
2%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roca, Buttercrunch Thins, Caramel Truffle

Serving Size: pieces (40g)

* Amount Per Serving
Calories 192.4 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 7.1 g 35.4%
Cholesterol 5.1 mg 1.7%
Sodium 50.6 mg 2.1%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 0 g 0%
Sugars (Added) 19.2 g 64%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60.8 mg 6.1%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 0.3 mg 17.1%
Potassium (K) 125.6 mg 3.6%
Phosphorus (P) 103.2 mg 10.3%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.6 mg 3.9%