Rock Bottom, CAB Top Sirloin 7 oz, with Dark Ale Mushroom Sauce
✓
Grams100 g

Calories in 1 grams (100 g)
497 calories, 288 from fat
 
Carbs
5.5 g
 
Proteins
41 g
 
Fat
32 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Rock Bottom, CAB Top Sirloin 7 oz, with Dark Ale Mushroom Sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent cancer).
  • Rock Bottom, CAB Top Sirloin 7 oz, with Dark Ale Mushroom Sauce contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (82% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
2%
Carbs
1%
Fiber
49%
Fat
65%
Saturated Fat
34%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
166 min
66 min
124 min
199 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rock Bottom, CAB Top Sirloin 7 oz, with Dark Ale Mushroom Sauce

Serving Size: grams (100g)

* Amount Per Serving
Calories 497 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 13 g 65%
Cholesterol 103 mg 34.3%
Sodium 1140 mg 47.5%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 41 g 82%
 
Vitamins
Vitamin A 201 IU 4%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 2.3 mcg 39%
Vitamin C 2 mg 3.3%
Vitamin D 3.4 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 65 mg 6.5%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 281 mg 8%
Phosphorus (P) 169 mg 16.9%
Selenium (Se) 28.4 mcg 40.6%
Zinc (Zn) 0.8 mg 5.2%