Rock Tops, Rock Candy, on a Stick
✓
Stick10 g

Calories in 1 stick (10 g)
50 calories, 0 from fat
 
Carbs
14 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rock Tops, Rock Candy, on a Stick has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones) and Vitamin D (fights infections including cold and the flu).
  • Rock Tops, Rock Candy, on a Stick contains a high amount of risky components that may include sugars (0.16%/oz).
  • Good source of relatively high in carbs (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(11.1 %/cal)
Very High
Density
(4.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rock Tops, Rock Candy, on a Stick

Serving Size: stick (10g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0 g 0%
Sugars (Added) 13.2 g 44%
Protein 0 g 0%
 
Vitamins
Vitamin A 476.2 IU 9.5%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.6 mg 1%
Vitamin D 5.6 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 10.1 mcg 12.7%
 
Minerals
Calcium (Ca) 19.1 mg 1.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 0.2 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 3 mg 0.1%
Phosphorus (P) 1.6 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%