Rogers Foods, Oat Bran, prepared with water, no salt
✓
Cup100 g
✓
Cup40 g

Calories in 1 cup (100 g)
250 calories, 67.5 from fat
 
Carbs
62.5 g
 
Proteins
17.5 g
 
Fat
7.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rogers Foods, Oat Bran, prepared with water, no salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (52%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Copper (essential for normal growth and health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Rogers Foods, Oat Bran, prepared with water, no salt contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (35% of DV/100g), fiber (60% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(52 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
21%
Carbs
60%
Fiber
12%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rogers Foods, Oat Bran, prepared with water, no salt

Serving Size: cup (100g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 1.3 g 6.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 62.5 g 20.8%
Dietary Fiber 15 g 60%
Sugars (Added) 0 g 0%
Protein 17.5 g 35%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.4 mg 20.2%
Iron (Fe) 6.8 mg 37.5%
Magnesium (Mg) 235 mg 58.8%
Manganese (Mn) 5.6 mg 281.5%
Potassium (K) 566 mg 16.2%
Phosphorus (P) 734 mg 73.4%
Selenium (Se) 45.2 mcg 64.6%
Zinc (Zn) 3.1 mg 20.7%