Rogers Foods, Rogers 5 Grain Granola Hazelnuts & Honey, All Natural Whole Grain, Triple Berry Crunch

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Cup

100 g

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• Rogers Foods, Rogers 5 Grain Granola "Hazelnuts & Honey", All Natural Whole Grain, Triple Berry Crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (21.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Copper (helps balance blood cholesterol levels) and Iron (aids in transporting oxygen to the body cells).
• Rogers Foods, Rogers 5 Grain Granola "Hazelnuts & Honey", All Natural Whole Grain, Triple Berry Crunch contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (21% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (21.7 %/cal)

Medium Density (0.2 %/g)

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21% Protein

21% Carbs

32% Fiber

20% Fat

10%

Saturated Fat

0% Cholesterol

7% Sodium

0%

Added Sugar

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