Rogers Foods, Rogers Bread Flour White Bread Flour, Country Kitchen
✓
Cup100 g

Calories in 1 cup (100 g)
365 calories, 9 from fat
 
Carbs
75.6 g
 
Proteins
13.5 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Rogers Foods, Rogers Bread Flour "White Bread Flour", Country Kitchen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Rogers Foods, Rogers Bread Flour "White Bread Flour", Country Kitchen contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (27% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(8.7 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
25%
Carbs
12%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
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Yoga
Jog
Cleaning
Child Care
122 min
49 min
91 min
146 min

VITAMINS

(% of daily value based on 2000 calories per day)
Rogers Foods, Rogers Bread Flour White Bread Flour, Country Kitchen Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rogers Foods, Rogers Bread Flour "White Bread Flour", Country Kitchen

Serving Size: cup (100g)

* Amount Per Serving
Calories 365 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 3.4 mg 0.1%
Total Carbohydrate 75.6 g 25.2%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 0 g 0%
Protein 13.5 g 27%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 15.3 mg 1.5%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 4.9 mg 27.2%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0.7 mg 34.1%
Potassium (K) 105 mg 3%
Phosphorus (P) 109 mg 10.9%
Selenium (Se) 33.9 mcg 48.4%
Zinc (Zn) 0.7 mg 4.7%