Rogers Foods, Rogers Bread Flour White Bread Flour, Country Kitchen
✓
Cup100 g

Calories in 1 cup (100 g)
365 calories, 9 from fat
 
Carbs
75.6 g
 
Proteins
13.5 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Rogers Foods, Rogers Bread Flour "White Bread Flour", Country Kitchen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Rogers Foods, Rogers Bread Flour "White Bread Flour", Country Kitchen contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (27% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(8.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
25%
Carbs
12%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
122 min
49 min
91 min
146 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rogers Foods, Rogers Bread Flour "White Bread Flour", Country Kitchen

Serving Size: cup (100g)

* Amount Per Serving
Calories 365 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 3.4 mg 0.1%
Total Carbohydrate 75.6 g 25.2%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 0 g 0%
Protein 13.5 g 27%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 15.3 mg 1.5%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 4.9 mg 27.2%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0.7 mg 34.1%
Potassium (K) 105 mg 3%
Phosphorus (P) 109 mg 10.9%
Selenium (Se) 33.9 mcg 48.4%
Zinc (Zn) 0.7 mg 4.7%