Rogers Foods, Rogers Bread Flour Whole Wheat Bread Flour, All Purpose
✓
Cup100 g

Calories in 1 cup (100 g)
342 calories, 11.7 from fat
 
Carbs
74.5 g
 
Proteins
14.6 g
 
Fat
1.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rogers Foods, Rogers Bread Flour "Whole Wheat Bread Flour", All Purpose has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system) and Vitamin B6 (helps cure depression).
  • Rogers Foods, Rogers Bread Flour "Whole Wheat Bread Flour", All Purpose contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (29% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(8.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
25%
Carbs
26%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rogers Foods, Rogers Bread Flour "Whole Wheat Bread Flour", All Purpose

Serving Size: cup (100g)

* Amount Per Serving
Calories 342 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3.4 mg 0.1%
Total Carbohydrate 74.5 g 24.8%
Dietary Fiber 6.6 g 26.4%
Sugars (Added) 0 g 0%
Protein 14.6 g 29.2%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 20.5 mg 2.1%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 61 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 202 mg 5.8%
Phosphorus (P) 190 mg 19%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1 mg 6.9%