Rogers Foods, Rogers No Additive Whole Wheat Flour
✓
Cup100 g

Calories in 1 cup (100 g)
339 calories, 17.1 from fat
 
Carbs
72.6 g
 
Proteins
13.7 g
 
Fat
1.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rogers Foods, Rogers No Additive Whole Wheat Flour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Rogers Foods, Rogers No Additive Whole Wheat Flour contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (27% of DV/100g), fiber (50% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(19.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
24%
Carbs
50%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rogers Foods, Rogers No Additive Whole Wheat Flour

Serving Size: cup (100g)

* Amount Per Serving
Calories 339 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 72.6 g 24.2%
Dietary Fiber 12.6 g 50.4%
Sugars (Added) 0 g 0%
Protein 13.7 g 27.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 34 mg 3.4%
Copper (Cu) 0.5 mg 25.4%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 152 mg 38%
Manganese (Mn) 0 mg 0%
Potassium (K) 405 mg 11.6%
Phosphorus (P) 346 mg 34.6%
Selenium (Se) 70.7 mcg 101%
Zinc (Zn) 3.6 mg 24%