Roland, Black Olives, Mount Pelion
✓
Ea16 g

Calories in 1 ea (16 g)
30.4 calories, 22.5 from fat
 
Carbs
2 g
 
Proteins
0 g
 
Fat
2.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Roland, Black Olives, Mount Pelion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (helps prevent cancer).
  • Roland, Black Olives, Mount Pelion contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
1%
Fiber
4%
Fat
1%
Saturated Fat
1%
Cholesterol
11%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland, Black Olives, Mount Pelion

Serving Size: ea (16g)

* Amount Per Serving
Calories 30.4 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.3 g 1.3%
Cholesterol 3 mg 1%
Sodium 263.3 mg 11%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0.2 g 0.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 70.9 IU 1.4%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 3.4 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.8 mg 1.5%
Phosphorus (P) 7 mg 0.7%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0 mg 0.3%