Rold Gold , Honey Mustard Tiny Twist Pretzels, Whole-wheat
✓
Oz28 g

Calories in 1 oz (28 g)
110 calories, 9 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rold Gold , Honey Mustard Tiny Twist Pretzels, Whole-wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (a vital element for muscle health).
  • Rold Gold , Honey Mustard Tiny Twist Pretzels, Whole-wheat contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rold Gold , Honey Mustard Tiny Twist Pretzels, Whole-wheat

Serving Size: oz (28g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 370 mg 15.4%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 11.5 mg 1.1%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 43.1 mg 10.8%
Manganese (Mn) 1 mg 47.6%
Potassium (K) 93.2 mg 2.7%
Phosphorus (P) 67.2 mg 6.7%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 0.8 mg 5.7%