Rold Gold , Pretzels, Honey Wheat, Braided Twists
✓
Package57 g
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Pretzels28 g

Calories in 1 package (57 g)
223.9 calories, 18 from fat
 
Carbs
48.9 g
 
Proteins
6.1 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rold Gold , Pretzels, Honey Wheat, Braided Twists have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants) and Copper (reduces the symptoms of arthritis).
  • Rold Gold , Pretzels, Honey Wheat, Braided Twists contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
16%
Carbs
8%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
75 min
30 min
56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rold Gold , Pretzels, Honey Wheat, Braided Twists

Serving Size: package (57g)

* Amount Per Serving
Calories 223.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 447.9 mg 18.7%
Total Carbohydrate 48.9 g 16.3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 1.7 g 5.7%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0.6 mg 31%
Potassium (K) 65.6 mg 1.9%
Phosphorus (P) 40.7 mg 4.1%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 0.6 mg 4.1%