Rold Gold , Pretzels, Honey Wheat, Braided Twists
✓
Package57 g
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Pretzels28 g

Calories in 1 package (57 g)
223.9 calories, 18 from fat
 
Carbs
48.9 g
 
Proteins
6.1 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rold Gold , Pretzels, Honey Wheat, Braided Twists have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies) and Copper (reduces the symptoms of arthritis).
  • Rold Gold , Pretzels, Honey Wheat, Braided Twists contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
16%
Carbs
8%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
75 min
30 min
56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rold Gold , Pretzels, Honey Wheat, Braided Twists

Serving Size: package (57g)

* Amount Per Serving
Calories 223.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 447.9 mg 18.7%
Total Carbohydrate 48.9 g 16.3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 1.7 g 5.7%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0.6 mg 31%
Potassium (K) 65.6 mg 1.9%
Phosphorus (P) 40.7 mg 4.1%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 0.6 mg 4.1%