Rosa, Chick Peas, in Water and Salt
✓
Cup121 g

Calories in 1 cup (121 g)
69.8 calories, 17.1 from fat
 
Carbs
17.9 g
 
Proteins
1.9 g
 
Fat
1.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rosa, Chick Peas, in Water and Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal).
  • Rosa, Chick Peas, in Water and Salt contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(23.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
24%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rosa, Chick Peas, in Water and Salt

Serving Size: cup (121g)

* Amount Per Serving
Calories 69.8 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 259.2 mg 10.8%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 99.7 IU 2%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0.1 mg 7.3%
Potassium (K) 174.2 mg 5%
Phosphorus (P) 89.5 mg 9%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.4 mg 2.4%