Rosina, Lasagne, Consumer Products
✓
Tray199 g

Calories in 1 tray (199 g)
310.8 calories, 90 from fat
 
Carbs
39 g
 
Proteins
14.1 g
 
Fat
10 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Rosina, Lasagne, Consumer Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps improve the health of your bones).
  • Rosina, Lasagne, Consumer Products contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
13%
Carbs
16%
Fiber
15%
Fat
18%
Saturated Fat
12%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rosina, Lasagne, Consumer Products

Serving Size: tray (199g)

* Amount Per Serving
Calories 310.8 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.3%
Saturated Fat 3.6 g 17.9%
Cholesterol 35 mg 11.7%
Sodium 701.7 mg 29.2%
Total Carbohydrate 39 g 13%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.3%
 
Vitamins
Vitamin A 751.8 IU 15%
Vitamin B6 0.5 mg 26.9%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 24.1 mg 40.1%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 150.4 mg 15%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 43.8 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 702.5 mg 20.1%
Phosphorus (P) 212.9 mg 21.3%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 1.1 mg 7.6%