Rosina, Light Lasagne, Consumer Products
✓
Tray284 g

Calories in 1 tray (284 g)
349.9 calories, 54 from fat
 
Carbs
53.1 g
 
Proteins
17.9 g
 
Fat
6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Rosina, Light Lasagne, Consumer Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Potassium (helps prevent muscle cramps).
  • Rosina, Light Lasagne, Consumer Products contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(19.1 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
18%
Carbs
28%
Fiber
9%
Fat
13%
Saturated Fat
12%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Rosina, Light Lasagne, Consumer Products Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rosina, Light Lasagne, Consumer Products

Serving Size: tray (284g)

* Amount Per Serving
Calories 349.9 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2.6 g 12.8%
Cholesterol 34.9 mg 11.6%
Sodium 399.9 mg 16.7%
Total Carbohydrate 53.1 g 17.7%
Dietary Fiber 7.1 g 28.4%
Sugars (Added) 0 g 0%
Protein 17.9 g 35.8%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.8 mg 38.3%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 42 mg 70.1%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 299.9 mg 30%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 62.5 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1002.5 mg 28.6%
Phosphorus (P) 303.9 mg 30.4%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 1.6 mg 10.8%