Ross, Grills, Vegetable
✓
Grill114 g

Calories in 1 Grill (114 g)
251.9 calories, 112.5 from fat
 
Carbs
28.5 g
 
Proteins
4.6 g
 
Fat
12.5 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ross, Grills, Vegetable has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Calcium (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack).
  • Ross, Grills, Vegetable contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
10%
Carbs
0%
Fiber
19%
Fat
23%
Saturated Fat
5%
Cholesterol
75%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
84 min
34 min
63 min
101 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ross, Grills, Vegetable

Serving Size: Grill (114g)

* Amount Per Serving
Calories 251.9 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.3%
Saturated Fat 4.6 g 22.9%
Cholesterol 14.8 mg 4.9%
Sodium 1798.6 mg 74.9%
Total Carbohydrate 28.5 g 9.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.1%
 
Vitamins
Vitamin A 535.4 IU 10.7%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 6.2 mg 10.4%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 15 mcg 18.8%
 
Minerals
Calcium (Ca) 154.3 mg 15.4%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 267.9 mg 7.7%
Phosphorus (P) 200.6 mg 20.1%
Selenium (Se) 21.4 mcg 30.6%
Zinc (Zn) 1.6 mg 10.7%