Roti, Salad with Chicken Kabob, with Rice & No Pita
✓
Salad595 g

Calories in 1 salad (595 g)
482.7 calories, 144 from fat
 
Carbs
38.5 g
 
Proteins
41 g
 
Fat
16 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Roti, Salad with Chicken Kabob, with Rice & No Pita has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (39.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Roti, Salad with Chicken Kabob, with Rice & No Pita contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(39.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
13%
Carbs
18%
Fiber
25%
Fat
13%
Saturated Fat
30%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
161 min
64 min
121 min
193 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roti, Salad with Chicken Kabob, with Rice & No Pita

Serving Size: salad (595g)

* Amount Per Serving
Calories 482.7 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 2.5 g 12.5%
Cholesterol 90.4 mg 30.1%
Sodium 1021.4 mg 42.6%
Total Carbohydrate 38.5 g 12.8%
Dietary Fiber 4.5 g 18%
Sugars (Added) 0 g 0%
Protein 41 g 82%
 
Vitamins
Vitamin A 138.8 IU 2.8%
Vitamin B6 1.4 mg 72.3%
Vitamin B12 1 mcg 15.9%
Vitamin C 108.9 mg 181.5%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 291 mcg 363.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.6%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 107.1 mg 26.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1606.5 mg 45.9%
Phosphorus (P) 642.6 mg 64.3%
Selenium (Se) 53.6 mcg 76.5%
Zinc (Zn) 5.1 mg 34.1%