Round Table Pizza, Cheese (Pan) Personal, Heat and Serve Entrees

Personal Pizza326 g


Calories in 1 personal pizza (326 g)
840 calories, 216 from fat
 
Carbs
109 g
 
Proteins
36 g
 
Fat
24 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Round Table Pizza, Cheese (Pan) Personal, Heat and Serve Entrees have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Round Table Pizza, Cheese (Pan) Personal, Heat and Serve Entrees contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
36%
Carbs
20%
Fiber
37%
Fat
70%
Saturated Fat
23%
Cholesterol
75%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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280 min
112 min
210 min
336 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Round Table Pizza, Cheese (Pan) Personal, Heat and Serve Entrees

Serving Size: personal pizza (326g)

* Amount Per Serving
Calories 840 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 14 g 69.9%
Cholesterol 70 mg 23.3%
Sodium 1790 mg 74.6%
Total Carbohydrate 109 g 36.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.8 mg 41.9%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 2.4 mg 4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 73.4 mcg 91.7%
 
Minerals
Calcium (Ca) 600 mg 60%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 5.4 mg 30.1%
Magnesium (Mg) 48.9 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 515.1 mg 14.7%
Phosphorus (P) 440.1 mg 44%
Selenium (Se) 37.5 mcg 53.6%
Zinc (Zn) 1.4 mg 9.1%