Round Table Pizza, Cheese (Skinny) Personal, items include side dishes and plate garnish
✓
Personal Pizza206 g

Calories in 1 personal pizza (206 g)
530 calories, 198 from fat
 
Carbs
46 g
 
Proteins
27 g
 
Fat
22 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Round Table Pizza, Cheese (Skinny) Personal, items include side dishes and plate garnish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Round Table Pizza, Cheese (Skinny) Personal, items include side dishes and plate garnish contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
15%
Carbs
12%
Fiber
34%
Fat
70%
Saturated Fat
23%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Round Table Pizza, Cheese (Skinny) Personal, items include side dishes and plate garnish

Serving Size: personal pizza (206g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 14 g 70%
Cholesterol 70 mg 23.3%
Sodium 1080 mg 45%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.5 mg 26.5%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 2.4 mg 4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 46.4 mcg 57.9%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 30.9 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 303 mg 8.7%
Phosphorus (P) 278.1 mg 27.8%
Selenium (Se) 23.7 mcg 33.8%
Zinc (Zn) 0.9 mg 5.8%