Round Table Pizza, Cheese (Skinny) Personal, items include side dishes and plate garnish
✓
Personal Pizza206 g

Calories in 1 personal pizza (206 g)
530 calories, 198 from fat
 
Carbs
46 g
 
Proteins
27 g
 
Fat
22 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Round Table Pizza, Cheese (Skinny) Personal, items include side dishes and plate garnish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Round Table Pizza, Cheese (Skinny) Personal, items include side dishes and plate garnish contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(10.4 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
15%
Carbs
12%
Fiber
34%
Fat
70%
Saturated Fat
23%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Round Table Pizza, Cheese (Skinny) Personal, items include side dishes and plate garnish Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Round Table Pizza, Cheese (Skinny) Personal, items include side dishes and plate garnish

Serving Size: personal pizza (206g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 14 g 70%
Cholesterol 70 mg 23.3%
Sodium 1080 mg 45%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.5 mg 26.5%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 2.4 mg 4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 46.4 mcg 57.9%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 30.9 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 303 mg 8.7%
Phosphorus (P) 278.1 mg 27.8%
Selenium (Se) 23.7 mcg 33.8%
Zinc (Zn) 0.9 mg 5.8%