Round Table Pizza, Chicken & Garlic Gourmet (Skinny) Personal, Short Size Nonfat

Pesonal Pizza273 g


Calories in 1 pesonal pizza (273 g)
570 calories, 216 from fat
 
Carbs
49 g
 
Proteins
32 g
 
Fat
24 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Round Table Pizza, Chicken & Garlic Gourmet (Skinny) Personal, Short Size Nonfat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
  • Round Table Pizza, Chicken & Garlic Gourmet (Skinny) Personal, Short Size Nonfat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
16%
Carbs
12%
Fiber
37%
Fat
60%
Saturated Fat
22%
Cholesterol
56%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Round Table Pizza, Chicken & Garlic Gourmet (Skinny) Personal, Short Size Nonfat

Serving Size: pesonal pizza (273g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 12 g 60.1%
Cholesterol 65 mg 21.7%
Sodium 1350 mg 56.3%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 32 g 64%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.6 mg 31.4%
Vitamin B12 1.3 mcg 21.4%
Vitamin C 9 mg 15%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 36 mcg 45%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 54.6 mg 13.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 641.6 mg 18.3%
Phosphorus (P) 480.5 mg 48%
Selenium (Se) 51.3 mcg 73.3%
Zinc (Zn) 3.8 mg 25.7%