Round Table Pizza, Chicken & Garlic Gourmet (Skinny) Personal, Short Size Nonfat
✓
Pesonal Pizza273 g

Calories in 1 pesonal pizza (273 g)
570 calories, 216 from fat
 
Carbs
49 g
 
Proteins
32 g
 
Fat
24 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Round Table Pizza, Chicken & Garlic Gourmet (Skinny) Personal, Short Size Nonfat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps cure depression).
  • Round Table Pizza, Chicken & Garlic Gourmet (Skinny) Personal, Short Size Nonfat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(14.1 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
16%
Carbs
12%
Fiber
37%
Fat
60%
Saturated Fat
22%
Cholesterol
56%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
190 min
76 min
143 min
228 min

VITAMINS

(% of daily value based on 2000 calories per day)
Round Table Pizza, Chicken & Garlic Gourmet (Skinny) Personal, Short Size Nonfat Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Round Table Pizza, Chicken & Garlic Gourmet (Skinny) Personal, Short Size Nonfat

Serving Size: pesonal pizza (273g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 12 g 60.1%
Cholesterol 65 mg 21.7%
Sodium 1350 mg 56.3%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 32 g 64%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.6 mg 31.4%
Vitamin B12 1.3 mcg 21.4%
Vitamin C 9 mg 15%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 36 mcg 45%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 54.6 mg 13.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 641.6 mg 18.3%
Phosphorus (P) 480.5 mg 48%
Selenium (Se) 51.3 mcg 73.3%
Zinc (Zn) 3.8 mg 25.7%