Round Table Pizza, Chicken Smokehouse (Pan) Personal, Heat and Serve Entrees

Personal Pizza413 g


Calories in 1 personal pizza (413 g)
930 calories, 252 from fat
 
Carbs
114 g
 
Proteins
45 g
 
Fat
28 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Round Table Pizza, Chicken Smokehouse (Pan) Personal, Heat and Serve Entrees have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps prevent cancer).
  • Round Table Pizza, Chicken Smokehouse (Pan) Personal, Heat and Serve Entrees contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
38%
Carbs
24%
Fiber
43%
Fat
65%
Saturated Fat
28%
Cholesterol
93%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Round Table Pizza, Chicken Smokehouse (Pan) Personal, Heat and Serve Entrees

Serving Size: personal pizza (413g)

* Amount Per Serving
Calories 930 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 13 g 65%
Cholesterol 85 mg 28.3%
Sodium 2240 mg 93.3%
Total Carbohydrate 114 g 38%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 45 g 90%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.9 mg 47.5%
Vitamin B12 1.9 mcg 32.4%
Vitamin C 9 mg 15%
Vitamin D 4.1 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 54.5 mcg 68.1%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 7.2 mg 39.9%
Magnesium (Mg) 82.6 mg 20.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 970.6 mg 27.7%
Phosphorus (P) 726.9 mg 72.7%
Selenium (Se) 77.6 mcg 110.9%
Zinc (Zn) 5.8 mg 38.8%