Round Table Pizza, Gourmet Veggie (Pan) Personal, Heat and Serve Entrees
✓
Personal Pizza402 g

Calories in 1 personal pizza (402 g)
860 calories, 234 from fat
 
Carbs
114 g
 
Proteins
34 g
 
Fat
26 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Round Table Pizza, Gourmet Veggie (Pan) Personal, Heat and Serve Entrees have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones) and Vitamin B6 (helps prevent formation of kidney stones).
  • Round Table Pizza, Gourmet Veggie (Pan) Personal, Heat and Serve Entrees contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
38%
Carbs
24%
Fiber
40%
Fat
60%
Saturated Fat
18%
Cholesterol
79%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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287 min
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344 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Round Table Pizza, Gourmet Veggie (Pan) Personal, Heat and Serve Entrees

Serving Size: personal pizza (402g)

* Amount Per Serving
Calories 860 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 12 g 60.1%
Cholesterol 55 mg 18.3%
Sodium 1900 mg 79.2%
Total Carbohydrate 114 g 38%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.9 mg 46.2%
Vitamin B12 1.9 mcg 31.5%
Vitamin C 15 mg 25%
Vitamin D 4 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 53.1 mcg 66.3%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.4 mg 18.7%
Iron (Fe) 6.3 mg 35.1%
Magnesium (Mg) 80.4 mg 20.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 944.7 mg 27%
Phosphorus (P) 707.5 mg 70.8%
Selenium (Se) 75.6 mcg 108%
Zinc (Zn) 5.7 mg 37.8%