Round Table Pizza, Gourmet Veggie (Skinny), Enchiladas only. No rice or garnish
✓
Personal274 g

Calories in 1 personal (274 g)
540 calories, 216 from fat
 
Carbs
50 g
 
Proteins
25 g
 
Fat
24 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Round Table Pizza, Gourmet Veggie (Skinny), Enchiladas only. No rice or garnish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Round Table Pizza, Gourmet Veggie (Skinny), Enchiladas only. No rice or garnish contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
17%
Carbs
12%
Fiber
37%
Fat
60%
Saturated Fat
18%
Cholesterol
49%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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180 min
72 min
135 min
216 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Round Table Pizza, Gourmet Veggie (Skinny), Enchiladas only. No rice or garnish

Serving Size: personal (274g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 12 g 60%
Cholesterol 55 mg 18.3%
Sodium 1170 mg 48.8%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.6 mg 31.5%
Vitamin B12 1.3 mcg 21.5%
Vitamin C 15 mg 25%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 36.2 mcg 45.2%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 54.8 mg 13.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 643.9 mg 18.4%
Phosphorus (P) 482.2 mg 48.2%
Selenium (Se) 51.5 mcg 73.6%
Zinc (Zn) 3.9 mg 25.8%