Round Table Pizza, Guinevere's Garden Delight (Skinny) Personal, Short Size Nonfat
✓
Pizza263 g

Calories in 1 pizza (263 g)
470 calories, 162 from fat
 
Carbs
50 g
 
Proteins
23 g
 
Fat
18 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Round Table Pizza, Guinevere's Garden Delight (Skinny) Personal, Short Size Nonfat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Round Table Pizza, Guinevere's Garden Delight (Skinny) Personal, Short Size Nonfat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
17%
Carbs
16%
Fiber
28%
Fat
50%
Saturated Fat
17%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Round Table Pizza, Guinevere's Garden Delight (Skinny) Personal, Short Size Nonfat

Serving Size: pizza (263g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 10 g 50%
Cholesterol 50 mg 16.7%
Sodium 1040 mg 43.3%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.5 mg 22.7%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 82.8 mcg 103.6%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 76.3 mg 19.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 136.8 mg 13.7%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 1 mg 6.5%