Round Table Pizza, Pepperoni (Pan) Personal, Heat and Serve Entrees

Personal Pizza318 g


Calories in 1 personal pizza (318 g)
850 calories, 243 from fat
 
Carbs
108 g
 
Proteins
34 g
 
Fat
27 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Round Table Pizza, Pepperoni (Pan) Personal, Heat and Serve Entrees have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Iron (plays a key role in providing strength to the immune system).
  • Round Table Pizza, Pepperoni (Pan) Personal, Heat and Serve Entrees contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
36%
Carbs
20%
Fiber
42%
Fat
65%
Saturated Fat
23%
Cholesterol
85%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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283 min
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213 min
340 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Round Table Pizza, Pepperoni (Pan) Personal, Heat and Serve Entrees

Serving Size: personal pizza (318g)

* Amount Per Serving
Calories 850 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 13 g 65%
Cholesterol 70 mg 23.3%
Sodium 2040 mg 85%
Total Carbohydrate 108 g 36%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.8 mg 40.9%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 2.4 mg 4%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 71.6 mcg 89.4%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 47.7 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 502.4 mg 14.4%
Phosphorus (P) 429.3 mg 42.9%
Selenium (Se) 36.6 mcg 52.2%
Zinc (Zn) 1.3 mg 8.9%