Round Table Pizza, Smokehouse Combo (Pan) Personal, Heat and Serve Entrees

Personal Pizza422 g


Calories in 1 personal pizza (422 g)
1020 calories, 360 from fat
 
Carbs
114 g
 
Proteins
43 g
 
Fat
40 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Round Table Pizza, Smokehouse Combo (Pan) Personal, Heat and Serve Entrees have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Calcium (helps prevent cancer).
  • Round Table Pizza, Smokehouse Combo (Pan) Personal, Heat and Serve Entrees contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
38%
Carbs
24%
Fiber
62%
Fat
90%
Saturated Fat
35%
Cholesterol
107%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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340 min
136 min
255 min
408 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Round Table Pizza, Smokehouse Combo (Pan) Personal, Heat and Serve Entrees

Serving Size: personal pizza (422g)

* Amount Per Serving
Calories 1020 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 18 g 90.1%
Cholesterol 105 mg 35%
Sodium 2560 mg 106.7%
Total Carbohydrate 114 g 38%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 43 g 86%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 1.1 mg 54.2%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 9 mg 15%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 95 mcg 118.7%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 7.2 mg 40.1%
Magnesium (Mg) 63.3 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 664.2 mg 19%
Phosphorus (P) 569.7 mg 57%
Selenium (Se) 48.5 mcg 69.3%
Zinc (Zn) 1.8 mg 11.8%