Roundy's, Blueberry Frosted Shredded Whea
✓
Cup55 g

Calories in 1 cup (55 g)
190 calories, 9 from fat
 
Carbs
45 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roundy's, Blueberry Frosted Shredded Whea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (513.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (helps regulate the body's metabolism), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (helps provide effective digestion).
  • Roundy's, Blueberry Frosted Shredded Whea contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(513.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
24%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roundy's, Blueberry Frosted Shredded Whea

Serving Size: cup (55g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 45 g 15%
Dietary Fiber 6 g 24%
Sugars (Added) 6.6 g 22%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 23.6 mg 78.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 90 mg 4500%
Iron (Fe) 16.2 mg 90%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 1.5 mg 72.6%
Potassium (K) 180 mg 5.1%
Phosphorus (P) 150 mg 15%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.7 mg 25%