Rowntree's Fruit Pastilles, 4.4 oz, (Pack of 18)
✓
Meal (10 Oz)284 g

Calories in 1 meal (10 oz) (284 g)
1532.1 calories, 0 from fat
 
Carbs
359.4 g
 
Proteins
18.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rowntree's Fruit Pastilles, 4.4 oz, (Pack of 18) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (a vital part of the body growth process).
  • Rowntree's Fruit Pastilles, 4.4 oz, (Pack of 18) contains a high amount of risky components that may include sugars (0.09%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.4 cal/g)
Nutrition Density
Medium
Density
(2.6 %/cal)
High Risk Components Density
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
120%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
748%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Rowntree's Fruit Pastilles, 4.4 oz, (Pack of 18) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rowntree's Fruit Pastilles, 4.4 oz, (Pack of 18)

Serving Size: meal (10 oz) (284g)

* Amount Per Serving
Calories 1532.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 359.4 g 119.8%
Dietary Fiber 0 g 0%
Sugars (Added) 224.4 g 747.9%
Protein 18.9 g 37.8%
 
Vitamins
Vitamin A 85.2 IU 1.7%
Vitamin B6 0.5 mg 25%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 19.9 mg 33.1%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 45.4 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 318.1 mg 9.1%
Phosphorus (P) 301 mg 30.1%
Selenium (Se) 32.9 mcg 47.1%
Zinc (Zn) 1.9 mg 12.5%