Rowntree's, Pick & Mix, with Sesame
✓
Serving100 g

Calories in 1 serving (100 g)
363 calories, 10.8 from fat
 
Carbs
85.3 g
 
Proteins
3.1 g
 
Fat
1.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Rowntree's, Pick & Mix, with Sesame has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Selenium (important for the stimulation of antibodies).
  • Rowntree's, Pick & Mix, with Sesame contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
28%
Carbs
19%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
167%
Added Sugar

BURN THOSE CALORIES

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121 min
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91 min
145 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rowntree's, Pick & Mix, with Sesame

Serving Size: serving (100g)

* Amount Per Serving
Calories 363 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 85.3 g 28.4%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 50 g 166.7%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 35 mg 1%
Phosphorus (P) 43 mg 4.3%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 0.5 mg 3.3%