Royal Blend Blend Rice, 21 oz (Pack of 4)
✓
Cup, Cooked158 g

Calories in 1 cup, cooked (158 g)
597.2 calories, 18.9 from fat
 
Carbs
128 g
 
Proteins
12.8 g
 
Fat
2.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Royal Blend Blend Rice, 21 oz (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Royal Blend Blend Rice, 21 oz (Pack of 4) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
Medium
Density
(2.5 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
43%
Carbs
17%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Royal Blend Blend Rice, 21 oz (Pack of 4) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Royal Blend Blend Rice, 21 oz (Pack of 4) Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Royal Blend Blend Rice, 21 oz (Pack of 4)

Serving Size: cup, cooked (158g)

* Amount Per Serving
Calories 597.2 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 21.3 mg 0.9%
Total Carbohydrate 128 g 42.7%
Dietary Fiber 4.3 g 17.1%
Sugars (Added) 0 g 0%
Protein 12.8 g 25.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 19 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.3 mg 1.6%
Phosphorus (P) 67.9 mg 6.8%
Selenium (Se) 11.9 mcg 16.9%
Zinc (Zn) 0.8 mg 5.2%