Royal, Sugar Free Instant Butterscotch , Puddings 1.7 oz
✓
Cup Dry Mix12 g

Calories in 1 cup dry mix (12 g)
40 calories, 0 from fat
 
Carbs
10 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Royal, Sugar Free Instant Butterscotch , Puddings 1.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (52.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Vitamin E (helps prevent cancer and heart diseases) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Royal, Sugar Free Instant Butterscotch , Puddings 1.7 oz contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(52.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
4%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Royal, Sugar Free Instant Butterscotch , Puddings 1.7 oz

Serving Size: cup dry mix (12g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 4.3%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 410 mg 17.1%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 0 g 0.6%
 
Vitamins
Vitamin A 120 IU 2.4%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.6%
Vitamin K 23.1 mcg 28.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 24.2 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 46.3 mg 1.3%
Phosphorus (P) 45.5 mg 4.5%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.3 mg 1.8%