Rubio's Fresh Mexican Grill, Carne Asada Quesadilla, taco chips rice and pinto beans not including drink

Serving403 g


Calories in 1 serving (403 g)
990 calories, 549 from fat
 
Carbs
58 g
 
Proteins
53 g
 
Fat
61 g
 
Sat. Fat
30 g

KEY FACTS

(learn about health benefits or risks)
  • Rubio's Fresh Mexican Grill, Carne Asada Quesadilla, taco chips rice and pinto beans not including drink has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Rubio's Fresh Mexican Grill, Carne Asada Quesadilla, taco chips rice and pinto beans not including drink contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
19%
Carbs
16%
Fiber
94%
Fat
150%
Saturated Fat
60%
Cholesterol
95%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
330 min
132 min
248 min
396 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rubio's Fresh Mexican Grill, Carne Asada Quesadilla, taco chips rice and pinto beans not including drink

Serving Size: serving (403g)

* Amount Per Serving
Calories 990 cal
Calories from Fat 549 cal
% Daily Value
Total Fat 61 g 93.9%
Saturated Fat 30 g 149.9%
Cholesterol 180 mg 60%
Sodium 2290 mg 95.4%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 53 g 106%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 6 mg 10%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 21 mcg 26.2%
 
Minerals
Calcium (Ca) 1000 mg 100%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 44.3 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 302.3 mg 30.2%
Selenium (Se) 21.8 mcg 31.1%
Zinc (Zn) 1.8 mg 11.8%